nutrition

The Standard Australian Diet and how it is threatening both people and the planet.

In the last few years I have been diving deeper into our current food system,  and what I learned shocked me. The standard Australian diet (SAD) consists predominantly of processed foods that are devoid of nutrients, vitamins, minerals, antioxidants and fibre, and are instead full of empty calories consisting of sugar, fats, additives and preservatives. …

The Standard Australian Diet and how it is threatening both people and the planet. Read More »